![]() In the 1930’s we saw the creation of fartlek training from Swedish coach Gosta Holmer. in the 1924 Olympic games Paavo Nurmi, a finish athlete, used interval training in his preparations leading into the games where he won several gold medals. Some of this dates back to the early 1900’s. We have seen some astonishing results with interval training at HIIT work. It involves working extremely hard for an astonishingly short period of time, whilst gaining remarkably similar benefits as typical endurance training. For years, people have ran hills, done sprint training and also done traditional interval training in order to get that extra “oomph” from their training. This type of training method is nothing new. The low intensity, or rest periods, allow for buffering and clearing of lactic acid from the blood which then allows the individual to perform another bout of high intensity work. HIIT itself involves alternating bouts of both high and low intensity exercise to increase the amount of high intensity work performed. However, if we look back at the history and creation of HIIT we see that this type of training method was mainly associated with cycling or running. Since the early 2000’s we have seen HIIT advertised in pretty much every gym around and sold as various types of fitness activities. High intensity interval training or HIIT is now a very popular way to exercise.
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